Hi. I'm Tina.
Thanks for stopping by. One of my many interests and passions in life is in helping others find their way on their adventure to self discovery. For me, Nia is one of the many ways that I have found to nourish the mind, body and soul. My goal with this blog is to share information about Nia as well as, the wealth of information I have gathered from teachers on my own journey to living a healthful life. I hope you find this blog informative and helpful in finding your own path to well being.

Happy Spring! 

Time to put away the boots, dust off the bare feet and get ready for all those inevitable upcoming spring outdoor chores.
Here is your Fitness Class update for Spring 2015. Hope you can make it out to a class or two. Don't hesitate to contact me with any questions you may have about classes.

Have a great day and hope to see you in class :)

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