Hi. I'm Tina.
Thanks for stopping by. One of my many interests and passions in life is in helping others find their way on their adventure to self discovery. For me, Nia is one of the many ways that I have found to nourish the mind, body and soul. My goal with this blog is to share information about Nia as well as, the wealth of information I have gathered from teachers on my own journey to living a healthful life. I hope you find this blog informative and helpful in finding your own path to well being.

The Nia Workout

There are several places to obtain more wild and wacky information about Nia.
Here are some some of them.....
and of course my blog and http://www.souldancing.ca/

Get to know other Nia-philes or watch for my events and classes by checking out Nia Alive! on Facebook http://www.facebook.com/group.php?gid=410347055012    Stop by the page to see some local Nia pictures and video as well.


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